Chapter 1: Stress (25/40) -- Methods for Stress Management

Chapter 1: Stress Glossary alarm reaction first stage of the general adaptation syndrome; characterized as the body’s immediate physiological reaction to a threatening situation or some other emergency; analogous to the fight-or-flight response cortisol stress hormone released by the adrenal glands when encountering a stressor; helps to provide a boost of energy, thereby preparing the individual to take action distress bad form of stress; usually high in intensity; often leads to exhaustion, fatigue, feeling burned out; associated with erosions in performance and healthe eustress good form of stress; low to moderate in intensity; associated with positive feelings, as well as optimal health and performance fight-or-flight response set of physiological reactions (increases in blood pressure, heart rate, respiration rate, and sweat) that occur when an individual encounters a perceived threat; these reactions are produced by activation of the sympathetic nervous system and the endocrine system general adaptation syndrome Hans Selye’s three-stage model of the body’s physiological reactions to stress and the process of stress adaptation: alarm reaction, stage of resistance, and stage of exhaustion health psychology subfield of psychology devoted to studying psychological influences on health, illness, and how people respond when they become ill hypothalamic-pituitary-adrenal (HPA) axis set of structures found in both the limbic system (hypothalamus) and the endocrine system (pituitary gland and adrenal glands) that regulate many of the body’s physiological reactions to stress through the release of hormones primary appraisal judgment about the degree of potential harm or threat to well-being that a stressor might entail secondary appraisal judgment of options available to cope with a stressor and their potential effectiveness stage of exhaustion third stage of the general adaptation syndrome; the body’s ability to resist stress becomes depleted; illness, disease, and even death may occur stage of resistance second stage of the general adaptation syndrome; the body adapts to a stressor for a period of time stress process whereby an individual perceives and responds to events that one appraises as overwhelming or threatening to one’s well-being stressors environmental events that may be judged as threatening or demanding; stimuli that initiate the stress process