Goals (SMART)
My two SMART (specific, measurable, achievable, results-oriented / relevant, and time-based) goals for the upcoming 2025 winter semester consist of implementing time management and self-care practices into my daily life.
Goal 1: Time Management
S – I will develop a study schedule that encompasses the entire semester, along with monthly and weekly plans. This approach will facilitate a balance of time for academic assignments, clinical duties, preparation, and personal responsibilities, contributing to my overall success.
M – I will continue to assess my adherence and actions to the schedule on a weekly basis and make adjustments as necessary to enhance efficiency and effectiveness.
A – Utilizing a digital planner on my iPad parallel with a physical copy, along with setting daily reminders, will help me maintain focus and stay organized.
R – Effective time management is essential for success as a nursing student, particularly when balancing clinical placements, demanding coursework, and personal responsibilities.
T – I will develop and enhance this schedule to ensure it becomes a consistent daily routine by the winter reading week in 2025, which begins after Friday, February 14, 2025.
Goal 2: Self-care
S – I will establish a self-care routine that incorporates a minimum of 30 minutes of daily physical activity, such as walking, running, or a full workout, along with two mindfulness exercises per week, including yoga or meditation.
M – I will document my activities in a journal and conduct weekly reviews to ensure consistency and to reflect on my thoughts and feelings.
A – I will schedule dedicated times each day for self-care to ensure consistent practice. This will involve planning on a weekly basis to avoid any conflicts with my academic commitments.
R – Prioritizing personal well-being is crucial for effectively managing stress and delivering compassionate care, leading to positive outcomes despite the challenges that may arise initially.
T – I am committed to achieving this goal and will incorporate it into my daily routine following the winter reading week, which ends on Sunday, February 23rd, 2025.