Wellness
About This Book
66 Health & Physical Education Student Learning Outcomes Students will be able to describe the role of Kinesiology-Physical Education in health promotion and disease prevention Students will be able to demonstrate competence in at least 1 physical activity. Students will be able examine personal health-related behavioral patterns, select goals, and formulate appropriate health & fitness strategies. Students will be able synthesize knowledge of the 5 components of well-being to discriminate betwe
| Category | health-sciences |
|---|---|
| Subject | Health, illness and addiction: social aspects, Coping with / advice about personal, social and health topics |
| Year | 2023 |
| Authors | |
| Chapters | 22 |
| Word Count | |
| Price | |
| License | Creative Commons - Attribution - https://creativecommons.org/licenses/by/4.0/ |
Chapters
- 69
- Primary Navigation
- 76
- 77
- 79
- 80 Introduction to Fitness and Wellness Readings
- 81 Introducing the 2008 Physical Activity Guidelines for Americans
- 83 Active Adults
- 84 Safe and Active
- 85 Additional Considerations for Some Adults
- 91 Cardio Respiratory Endurance Readings
- 92 Borg Rating of Perceived Exertion (RPE) Scale
- 96 Flexibility Readings
- 97 Sample Flexibility Plan for Beginners
- 102 Body Composition Reading
- 110 Carbohydrates
- 112 Vitamins and Minerals
- 113 Dietary Guidelines: Glossary
- 120 Dietary Guidelines: Using the Food Label
- Muscle fiber generates tension through the action of actin and myosin cross-brid
- 146 Exercise-Induced Muscle Damage
- 151 Discussion: Health Reform