Primary Navigation (14/19) -- Basic Physical Education

Primary Navigation Want to create or adapt books like this? Learn more about how Pressbooks supports open publishing practices. Book Contents Navigation Introduction Fitness #1: Overview Fitness #2: Overview Fitness #3: Overview Fitness #4: Overview Relevance Overview Motivational Factors Health Benefits Exercise and Physical Activity Exercise Energy Aerobic Activity Personal Fitness Goals the SMART Principle Preparing for Long-Term Success Weight Management Tips, Tricks, and Equipment Reality Cost Relevance Key Terms Physical Activity vs. Exercise Physical Activity vs. Physical Education Benefits of Physical Activity Preparation for Physical Activity FITT Principle Intensity: Heart Rate Stretching Daily Living How Much Is Enough? Pre Post Tips Body Mass Index (BMI) Barriers Identifying Barriers Engagement Goal Setting Basics and Long-Term Success NOFFS Rules and Reality AT HOME Opportunities Adapted PE Obesity Nutrition Nutrition 101 Diets Healthy Weight Fast Food MyPlate Food Activity Logging Apps Appendix Thanks Acknowledgments Basic Fitness Main Page for Relevance Module Previous/next navigation Basic Physical Education Copyright © by user is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.