Ch. 3 - Healthy Lifestyle
About This Book
Healthy Lifestyle Introduction In order to achieve a healthy lifestyle, it is essential that an individual is actively making positive choices to improve their health and quality of life. Although, we know that being physically active and eating healthy is critical for a healthy lifestyle, there are other factors which contribute to an individual’s overall well-being. This is known as wellness, or being in a state of optimal physical, emotional and social well-being. It is important to understan
| Category | general |
|---|---|
| Subject | N/A |
| Year | 2023 |
| Authors | |
| Chapters | 3 |
| Word Count | |
| Price | |
| License | Creative Commons - Attribution - https://creativecommons.org/licenses/by/4.0/ |