Ch. 5 - Fitness
About This Book
1. The Importance of a Warm-Up & Cool-Down WARM UP Before participating in any form of physical activity it is essential you prepare your body. A warm-up routine is important for many reasons including: - Increasing heart rate to prepare the body for exercise or physical activity - Increasing the circulation of blood flow, which increases the delivery of oxygen to the working muscles - Ensuring muscles are supple and pliable, improving flexibility - Important as a form of mental preparation - Re
| Category | general |
|---|---|
| Subject | N/A |
| Year | 2023 |
| Authors | |
| Chapters | 3 |
| Word Count | |
| Price | |
| License | Creative Commons - Attribution - https://creativecommons.org/licenses/by/4.0/ |