Ch. 6 - Nutrition
About This Book
Nutrition Introduction Nutrition plays an integral role in our daily life. Nutrition can be defined as the science of food and how the body uses it in health and disease. It is important to understand the basic nutritional needs of an individual on a daily basis, in terms of nutrients, food groups, and caloric intake, to fuel the body. Additionally, knowing what to eat and when before, during, or after exercise is essential to maximize benefits and reduce the risk of injury. Finally, as students
| Category | general |
|---|---|
| Subject | N/A |
| Year | 2023 |
| Authors | |
| Chapters | 6 |
| Word Count | |
| Price | |
| License | Creative Commons - Attribution - https://creativecommons.org/licenses/by/4.0/ |