Ch.1 - Jogging
About This Book
Main Body 1. The Basics Running is a convenient and effective form of exercise. With the proper knowledge, all you need is a good pair of comfortable shoes and a safe area to run. Let’s explore the basics! Running Form Use the following TIPS to run with proper form: - Run tall with an elongated spine - Maintain a neutral head position and scan the horizon with your gaze - Make ground contact with the foot underneath the hip line - Land softly - Swing arms back and forth from the shoulders trying
| Category | general |
|---|---|
| Subject | N/A |
| Year | 2023 |
| Authors | |
| Chapters | 2 |
| Word Count | |
| Price | |
| License | Creative Commons - Attribution - https://creativecommons.org/licenses/by/4.0/ |