Chapter 11. Engaging in a Healthy Lifestyle
Introduction
Student Survey
How do you feel about health and wellness? These questions will help you determine how the chapter concepts relate to you right now. As we are introduced to new concepts and practices, it can be informative to reflect on how your understanding changes over time. We’ll revisit these questions at the end of the chapter to help you identify opportunities for improved health. Take this quick survey to figure it out, ranking questions on a scale of 1–4, 1 meaning “least like me” and 4 meaning “most like me.”
- I get enough sleep.
- I have, for the most part, healthy relationships with friends and family.
- I feel like I know how to manage stress.
You can also take the Chapter 11 survey anonymously online.
STUDENT PROFILE
“My freshman year of college, I started at a pretty big university. I had what some call “social anxiety” and even cried before getting out the car on my first day. That year was a struggle for me, and I constantly had to fight with myself to step out of my comfort zone in order to succeed. I knew that if I made positive changes to my life then I would easily succeed in school. I joined a group of students who were a support system for me during my first year of college. Together we studied together and even worked out together. It helped me be more involved on my campus and less worried. Being connected with other students has taught me a lot of ways to cope with common problems many students face.
“My first advice would be first and foremost, always make sure you are being kind to yourself. It’s not advisable to work 40 hours a week and also try to be a full time student. You need to set up a realistic home and school life so that way you are balanced with your assignments and other responsibilities. You need to give your body and your brain time to rest so you can absorb as much as you want to without restrictions. I found it useful to start working out to make sure that I’m dedicating the time I should be to myself and not working myself until exhaustion. Little things like exercise, yoga and meditation can do amazing things for your body as well as your mind. If you take care of your body, your body will take care of you.”
–Felicia Santiago, Delgado Community College
About this Chapter
This chapter explores the many ways your health is impacted by your lifestyle choices. The goal of this material is to help you do the following:
- – Describe actions you can take to improve your physical health.
- – Identify ways to maintain and enhance your emotional health.
- – Understand mental health risks and warning signs.
- – Articulate reasons and ways to maintain healthy relationships.
- – Outline steps you can take to be more safety conscious.
Recent headlines were buzzing with news about a 17-year-old boy who lost his eyesight because of a poor diet. While the boy ate enough food and his weight was considered normal, when doctors investigated, they discovered he di