Fit for Life
About This Book
2 1. The Basics UGA PEDB Program Walking is a convenient and effective form of exercise. With the proper knowledge, all you need is a good pair of comfortable shoes and a safe area to walk. Let’s explore the basics! Walking Form Use the following TIPS to walk with proper form: - Walk tall with an elongated spine - Maintain a neutral head position and scan the horizon with your gaze - Make ground contact with the foot underneath the hip line - Plant softly - Swing arms straight forward and back w
| Category | general |
|---|---|
| Subject | Fitness and diet |
| Year | 2023 |
| Authors | |
| Chapters | 15 |
| Word Count | |
| Price | |
| Institution | Green River College |
| License | Creative Commons - Attribution - https://creativecommons.org/licenses/by/4.0/ |
Chapters
- 2 1. The Basics
- 4 3. Intensity
- 8 1. The Importance of a Warm-Up & Cool-Down
- 10 3. Health-Related Components of Fitness
- 11 4. Skill-Related Components of Fitness
- 12 5. The Importance of Goal Setting
- 15 Glossary of Terms
- Introduction
- 1. Anxiety
- 2. Depression
- 3. Stress
- 4. Burnout
- 5. Sleep
- Glossary of Terms
- References