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Chapter 1 – Introduction to Fitness for Paramedics PARA Fitness Test Descriptions 1. Paramedic Evaluation Test (PET) The following PET description has been copied directly from the City of Greater Sudbury’s Paramedic Services and modified to reflect Cambrian College’s testing environment. The PET circuit is a series of job performance physical ability tests that simulate the most common daily physical demands of Emergency Medical Services (EMS) work. The test involves a three-cycle obstacle cour

Chapters

• Chapter 1 – Introduction to Fitness for Paramedics
• Chapter 2 – Healthy Behaviors and Wellness
• Chapter 2 – Healthy Behaviors and Wellness
• Chapter 2 – Healthy Behaviors and Wellness
• Chapter 3: Exercise Metabolism and Bioenergetics
• Chapter 3: Exercise Metabolism and Bioenergetics
• Chapter 3: Exercise Metabolism and Bioenergetics
• Chapter 3: Exercise Metabolism and Bioenergetics
• Chapter 4 – Fitness Principles
• Chapter 4 – Fitness Principles
• Chapter 4 – Fitness Principles
• Chapter 4 – Fitness Principles
• Chapter 4 – Fitness Principles
• Chapter 8: Core and Balance Training Principles
• Chapter 8: Core and Balance Training Principles
• Chapter 8: Core and Balance Training Principles
• Chapter 8: Core and Balance Training Principles
• Chapter 9: Plyometrics, Speed, Agility, and Quickness Training Principles
• Chapter 9: Plyometrics, Speed, Agility, and Quickness Training Principles
• Chapter 11 – Nutrition
• Chapter 11 – Nutrition
• Chapter 11 – Nutrition
• Chapter 12 – Weight Management
• Chapter 13 – Stress
• Chapter 14 – Fitness and Stress Assessments
• Chapter 14 – Fitness and Stress Assessments

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