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14 Body Levers (14/20) -- Introduction to Exercise Science for Fit...

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14 Body Levers

14 Body Levers Lawrence Davis Leverage Moving patients is a routine part of Jolene’s work as a MED floor RN, but in reality there is nothing routine about the biomechanics of lifting and transferring patients. In fact, “disabling back injury and back pain affect 38% of nursing staff” and healthcare makes up the majority of positions in the top ten ranking for risk of back injury, primarily due to moving patients. Spinal load measurements indicated that all of the routine and familiar patient handling tasks tested placed the nurse in a high risk category, even when working with a patient that “[had a mass of] only 49.5 kg and was alert, oriented, and cooperative—not an average patient.”[1] People are inherently awkward shapes to move, especially when the patient’s bed and other medical equipment cause the nurse to adopt awkward biomechanic positions. The forces required to move people are large to begin with, and the biomechanics of the body can amplify those forces by the effects of leverage, or lack thereof. To analyze forces in the body, including the effects of leverage, we must study the properties of levers. Lever Classes The ability of the body to both apply and withstand forces is known as strength. One component of strength is the ability apply enough force to move, lift or hold an object with weight, also known as a load. There are three classes of levers, and all three classes are present in the body[2][3]. For example, the forearm is a 3rd class lever because the biceps pulls on the forearm between the joint (fulcrum) and the ball (load). Using the standard terminology of levers, the forearm is the lever, the biceps tension is the effort, the elbow joint is the fulcrum, and the ball weight is the resistance. When the resistance is caused by the weight of an object we call it the load. The lever classes are identified by the relative location of the resistance, fulcrum and effort. First class levers have the fulcrum in the middle, between the load and resistance. Second class levers have resistance in the middle. Third class levers have the effort in the middle. Static Equilibrium in Levers For all levers the effort and resistance (load) are actually just forces that are creating torques because they are trying to rotate the lever. In order to move or hold a load the torque created by the effort must be large enough to balance the torque caused by the load. Remembering that torque depends on the distance that the force is applied from the pivot, the effort needed to balance the resistance must depend on the distances of the effort and resistance from the pivot. These distances are known as the effort arm and resistance arm (load arm). Increasing the effort arm reduces the size of the effort needed to balance the load torque. In fact, the ratio of the effort to the load is equal to the ratio of the effort arm to the load arm: \begin{equation} \frac{load}{effort} = \frac{effort\, arm}{load\, arm} \end{equation} Every Day Examples: Biceps
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