How to use parameters "@" in an SQL command in VB

I have this code to update my SQL database from data in a textbox, in VB. I need to use parameters in case the text contains a tic mark ,', or a quote ,", etc. Here is what I have:

dbConn = New SqlConnection("server=.\SQLEXPRESS;Integrated Security=SSPI; database=FATP")
    dbConn.Open()

    MyCommand = New SqlCommand("UPDATE SeansMessage SET Message = '" & TicBoxText.Text & _
                                            "'WHERE Number = 1", dbConn)

    MyDataReader = MyCommand.ExecuteReader()
    MyDataReader.Close()
    dbConn.Close()

And this is my lame attempt to set a parameter from what I have seen on the web, which I don't understand all that well.

dbConn = New SqlConnection("server=.\SQLEXPRESS;Integrated Security=SSPI; database=FATP")
    dbConn.Open()

    MyCommand = New SqlCommand("UPDATE SeansMessage SET Message = @'" & TicBoxText.Text & _
                                            "'WHERE Number = 1", dbConn)

    MyDataReader = MyCommand.ExecuteReader()
    MyDataReader.Close()
    dbConn.Close()

How do you do this? Cause if there is a ' mark in the textbox when I run the code, it crashes.