Fast alternative to grep -f

file.contain.query.txt

ENST001

ENST002

ENST003

file.to.search.in.txt

ENST001  90

ENST002  80

ENST004  50

Because ENST003 has no entry in 2nd file and ENST004 has no entry in 1st file the expected output is:

ENST001 90

ENST002 80

To grep multi query in a particular file we usually do the following:

grep -f file.contain.query <file.to.search.in >output.file

since I have like 10000 query and almost 100000 raw in file.to.search.in it takes very long time to finish (like 5 hours). Is there a fast alternative to grep -f ?