linux/list.h - How to safely remove items from the list?

In the comments of linux/list.h it is written that:

1. On using list_del_entry: Note: list_empty on entry does not return true after this, the entry is in an undefined state.
2. For list_del: This is only for internal list manipulation where we know the prev/next entries already!

So, how would I safely remove an object from linked list and make sure that list_empty is functional or make sure that next linked list node deletion is correct?

This is my implementation currently:

struct kool_list{
    int to;
    struct list_head list;
    int from;
};

struct kool_list *tmp;
struct list_head *pos, *q;
struct kool_list mylist;

list_for_each_safe(pos, q, &mylist.list){
         tmp= list_entry(pos, struct kool_list, list);
         printf("freeing item to= %d from= %d\n", tmp->to, tmp->from);
         list_del(pos);
         free(tmp);
}