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European Standards For Writing and Documenting Exchangeable Fortran 90 Code have been in my bookmarks, like forever. Also, there was a thread in here, since you are interested in MATLAB, on organising MATLAB code.
Personally, I've found that I learned more about programming style from working through SICP which is the MIT Intro to Comp SCI text (I'm about a quarter of the way through.) Than any other book. That being said, If you're going to be working in Python, the Google style guide is an excellent place to start.
I read somewhere that most programs (scripts anyways) should never be more than a couple of lines long. All the requisite functionality should be abstracted into functions or classes. I tend to agree.
A small addition to the wonderful answers already here regarding Matlab:
Avoid long scripts, instead write functions (sub routines) in separate files. This will make the code more readable and easier to optimize.
Use Matlab's built-in functions capabilities. That is, learn about the many many functions that Matlab offers instead of reinventing the wheel.
Use code sectioning, and whatever the other code structure the newest Matlab version offers.
Learn how to benchmark your code using timeit and profile . You'll discover that sometimes for loops are the better solution.