Easier way to populate a list with integers in .NET

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Populating a list of integers in .NET

Is there a simpler or more elegant way of initializing a list of integers in C# other than this?

List<int> numberList = new List<int>() { 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 };

or

for(int i = 1; i <= 10; i++)
{
    numberList.Add(i);
}

It just doesn't seem very practical - especially if the list was to contain a large number of values. Would a loop be a more practical solution?

Thanks,

CC