Difference between \b and \B in regex (Word Boundary Assertion)

I am reading a book on regular expression and I came across this example for \b:

The cat scattered his food all over the room.

Using regex - \bcat\b will match the word cat but not the cat in scattered.

For \B the author uses the following example:

Please enter the nine-digit id as it

appears on your color - coded pass-key.

Using regex \B-\B matches - between the word color - coded. Using \b-\b on the other hand matches the - in nine-digit and pass-key.

How come in the first example we use \b to separate cat and in the second use \B to separate -? Using \b in the second example does the opposite of what it did earlier.

Please explain the difference to me.

EDIT: Also, can anyone please explain with a new example?