I'd probably figure out a way to do this if I had full access to the server, however the problem is it's just a hosting service which leaves me with nothing but FTP access.

I would like to run a PHP script periodically to check for outdated/broken content, aggregate new content, delete files not in use etc, however the script can take up to 60 seconds to execute (due to aggregation of content) and I feel like an ass to just execute it while processing a request of the first user that visits the website an hour after it's been updated :P

Leaving my home PC on 24/7 to schedule requests is not an option.

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