How can I retrieve the logical file name of the database from backup file

I was looking into the steps of how to Restore Database Backup using SQL Script (T-SQL). Here are the steps:

Database YourDB has full backup YourBackUpFile.bak. It can be restored using following two steps:

Step 1: Retrieve the logical file name of the database from the backup.

RESTORE FILELISTONLY
FROM DISK = 'D:BackUpYourBackUpFile.bak'
GO

Step 2: Use the values in the LogicalName column in the following step.

----Make Database to single user Mode
ALTER DATABASE YourDB
SET SINGLE_USER WITH
ROLLBACK IMMEDIATE

----Restore Database
RESTORE DATABASE YourDB
FROM DISK = 'D:BackUpYourBackUpFile.bak'
WITH MOVE 'YourMDFLogicalName' TO 'D:DataYourMDFFile.mdf',
MOVE 'YourLDFLogicalName' TO 'D:DataYourLDFFile.ldf'

I am just having problem on how to get the YourMDFLogicalName and YourLDFLogicalName. Can any one help me with that?