Removing trailing / starting newlines with sed, awk, tr, and friends

I would like to remove all of the empty lines from a file, but only when they are at the end/start of a file (that is, if there are no non-empty lines before them, at the start; and if there are no non-empty lines after them, at the end.)

Is this possible outside of a fully-featured scripting language like Perl or Ruby? I’d prefer to do this with sed or awk if possible. Basically, any light-weight and widely available UNIX-y tool would be fine, especially one I can learn more about quickly (Perl, thus, not included.)