Using SELECT to obtain only fields with alphanumeric data (and certain punctuation) in SQL Server

I am trying to filter some SQL server data and require results with the following conditions:

• where the field has alphanumeric characters, case insensitive
• where the field has certain punctuation (apostrophe and hyphen)
• where the field has no spaces

Is there an efficient way to do this using CHAR in SQL Server or does anybody have a better solution?