How to Play Goalie in Hockey

Intermediate 30 min 21 steps 2170 views Rating: 4.9/5 Published: 2026-04-04

Watch the puck, not the players.. Stand with your feet a shoulder's width apart.. Position your skates parallel to each other.

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Steps

1

Watch the puck, not the players.

Step 1

Watch the puck, not the players.

2

Stand with your feet a shoulder's width apart.

Step 2

Stand with your feet a shoulder's width apart.

3

Position your skates parallel to each other.

Step 3

Position your skates parallel to each other.

4

Bend your ankles slightly and shift your weight to the outside balls of your fee

Step 4

Bend your ankles slightly and shift your weight to the outside balls of your feet.

5

Bend your knees slightly.

Step 5

Bend your knees slightly.

6

Hold your gloves out in front of your body.

Step 6

Hold your gloves out in front of your body.

7

Place your stick about 10 inches (25 cm) in front of your skates.

Step 7

Place your stick about 10 inches (25 cm) in front of your skates.

8

Kneel to block shots when you don't have much time to react.

Step 8

Kneel to block shots when you don't have much time to react.

9

Kneel in front of the goal with your legs making a V shape.

Step 9

Kneel in front of the goal with your legs making a V shape.

10

Keep your torso upright and bent forward slightly.

Step 10

Keep your torso upright and bent forward slightly.

11

Keep your arms close and tight beside your body.

Step 11

Keep your arms close and tight beside your body.

12

Hold your stick on the ice as much as you can.

Step 12

Hold your stick on the ice as much as you can.

13

Use your hands to block high shots.

Step 13

Use your hands to block high shots.

14

Use the stand-up block technique when you have time to react.

Step 14

Use the stand-up block technique when you have time to react.

15

Turn in the direction of your opponent, if you have time.

Step 15

Turn in the direction of your opponent, if you have time.

16

Poke at the puck with your stick.

Step 16

Poke at the puck with your stick.

17

Withdraw back to the goal and watch your opponent carefully.

Step 17

Withdraw back to the goal and watch your opponent carefully.

18

Slide to block the shot.

Step 18

Slide to block the shot.

19

Wear a proper helmet when you play or practice.

Step 19

Wear a proper helmet when you play or practice.

20

Use new pads, gloves, and protectors designed for hockey goalies.

Step 20

Use new pads, gloves, and protectors designed for hockey goalies.

21

Purchase equipment that is the right size and fits properly.

Step 21

Purchase equipment that is the right size and fits properly.

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