How to Maintain Feminine Hygiene
Wipe your vagina from front to back whenever you use the restroom.. Wash the outer parts of your vagina. Wash your vaginal area after sexual intercourse.
Steps
Wipe your vagina from front to back whenever you use the restroom.
Wipe your vagina from front to back whenever you use the restroom.
Wash the outer parts of your vagina
Wash the outer parts of your vagina
Wash your vaginal area after sexual intercourse.
Wash your vaginal area after sexual intercourse.
Avoid using douches, scented vaginal wipes, and deodorants.
Avoid using douches, scented vaginal wipes, and deodorants.
Change your pad or tampon every 4 to 6 hours during your period.
Change your pad or tampon every 4 to 6 hours during your period.
Wear white, 100% cotton underwear.
Wear white, 100% cotton underwear.
Opt for loose-fitting pants made from natural fibers and avoid pantyhose.
Opt for loose-fitting pants made from natural fibers and avoid pantyhose.
Remove wet, sweaty bottom clothing as soon as possible.
Remove wet, sweaty bottom clothing as soon as possible.
Use a condom during sex to prevent the spread of STDs.
Use a condom during sex to prevent the spread of STDs.
Get regular checkups with a gynecologist.
Get regular checkups with a gynecologist.
Eat a well-balanced diet
Eat a well-balanced diet
Include probiotic foods to promote good bacteria.
Include probiotic foods to promote good bacteria.
Try drinking cranberry juice if you're prone to urinary tract infections.
Try drinking cranberry juice if you're prone to urinary tract infections.
Drink plenty of water
Drink plenty of water
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