How to Deal with Stress when Watching Kids
Practice deep breathing.. Turn on some soothing music.. Get some fresh air.
Steps
1
Practice deep breathing.
Practice deep breathing.
2
Turn on some soothing music.
Turn on some soothing music.
3
Get some fresh air.
Get some fresh air.
4
Perform progressive relaxation
Perform progressive relaxation
5
Ask for help from friends or family.
Ask for help from friends or family.
6
Engage in a hobby—with the kids.
Engage in a hobby—with the kids.
7
Get some exercise.
Get some exercise.
8
Cut back on some obligations.
Cut back on some obligations.
9
Call or text a friend to vent.
Call or text a friend to vent.
10
Ask for 5 minutes.
Ask for 5 minutes.
11
Have a laugh.
Have a laugh.
12
Schedule calming activities.
Schedule calming activities.
13
Request time off.
Request time off.
14
Decide whether caring for kids is right for you.
Decide whether caring for kids is right for you.
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