How to Put on a Bra

Advanced 30 min 18 steps 45196 views Rating: 4.6/5 Published: 2026-04-21

Put your arms through the straps.. Clasp the bra in the back.. Clasp your bra in the front or side.

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Steps

1

Put your arms through the straps.

Step 1

Put your arms through the straps.

2

Clasp the bra in the back.

Step 2

Clasp the bra in the back.

3

Clasp your bra in the front or side.

Step 3

Clasp your bra in the front or side.

4

Choose your tightness setting.

Step 4

Choose your tightness setting.

5

Bend down to help move your breasts into the cups.

Step 5

Bend down to help move your breasts into the cups.

6

Fill the cups with all of your breast tissue.

Step 6

Fill the cups with all of your breast tissue.

7

Repeat the same process with your other hand and other breast.

Step 7

Repeat the same process with your other hand and other breast.

8

Make sure the underwire is underneath your breasts.

Step 8

Make sure the underwire is underneath your breasts.

9

Make the straps looser if they're too tight.

Step 9

Make the straps looser if they're too tight.

10

Make the straps tighter if they're too loose.

Step 10

Make the straps tighter if they're too loose.

11

Make the hooks tighter or looser depending on how the band feels.

Step 11

Make the hooks tighter or looser depending on how the band feels.

12

Feel the bra to make sure it's positioned correctly.

Step 12

Feel the bra to make sure it's positioned correctly.

13

Look out for obvious signs that your bra is the wrong size.

Step 13

Look out for obvious signs that your bra is the wrong size.

14

Measure your band size.

Step 14

Measure your band size.

15

Measure your cup size.

Step 15

Measure your cup size.

16

Go get a professional fitting.

Step 16

Go get a professional fitting.

17

Trust the measurements.

Step 17

Trust the measurements.

18

Measure your size once a year.

Step 18

Measure your size once a year.

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