How to Show Emotion
Take a minute to process emotions as they come to you.. Name your emotions once you've sat with them for a moment.. Keep a journal and write about your feelings every day.
Steps
Take a minute to process emotions as they come to you.
Take a minute to process emotions as they come to you.
Name your emotions once you've sat with them for a moment.
Name your emotions once you've sat with them for a moment.
Keep a journal and write about your feelings every day.
Keep a journal and write about your feelings every day.
Use positive self-talk to remind yourself that your feelings are valuable.
Use positive self-talk to remind yourself that your feelings are valuable.
Be patient with yourself and celebrate the little victories.
Be patient with yourself and celebrate the little victories.
Go to therapy if you want help navigating and sharing your feelings.
Go to therapy if you want help navigating and sharing your feelings.
Respond honestly when close friends ask, "How are you doing?
Respond honestly when close friends ask, "How are you doing?
Show appreciation and give people compliments to spread joy.
Show appreciation and give people compliments to spread joy.
Assert yourself politely if you get upset or frustrated.
Assert yourself politely if you get upset or frustrated.
Talk about your experiences every day with your loved ones.
Talk about your experiences every day with your loved ones.
Allow yourself to be vulnerable by sharing unpleasant feelings.
Allow yourself to be vulnerable by sharing unpleasant feelings.
Do things you enjoy with people you love to share positive emotions.
Do things you enjoy with people you love to share positive emotions.
Give gifts to demonstrate appreciation and affection.
Give gifts to demonstrate appreciation and affection.
Show others how you feel with your facial expressions.
Show others how you feel with your facial expressions.
Master facial expressions to show feeling without over-acting.
Master facial expressions to show feeling without over-acting.
Raise or lower your voice to emphasize powerful emotions.
Raise or lower your voice to emphasize powerful emotions.
Adjust the underlying meaning of dialogue with your tone.
Adjust the underlying meaning of dialogue with your tone.
Change the pitch of your voice to sound more confident or excited.
Change the pitch of your voice to sound more confident or excited.
Face the person and make eye contact to appear comfortable and open.
Face the person and make eye contact to appear comfortable and open.
Turn away from a person and hide your hands to appear nervous.
Turn away from a person and hide your hands to appear nervous.
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