How to Take Good Care of Your Body (for Tween Girls)
Be aware of how and why you get your period.. Prepare for your period by buying feminine hygiene products.. Stick to a skincare routine to prevent acne.
Steps
Be aware of how and why you get your period.
Be aware of how and why you get your period.
Prepare for your period by buying feminine hygiene products.
Prepare for your period by buying feminine hygiene products.
Stick to a skincare routine to prevent acne.
Stick to a skincare routine to prevent acne.
Use deodorant to control sweating and odor.
Use deodorant to control sweating and odor.
Talk to your parents about getting a bra as your breasts develop.
Talk to your parents about getting a bra as your breasts develop.
Take good care of your hair and scalp to prevent oil build up.
Take good care of your hair and scalp to prevent oil build up.
Consider shaving your body hair once it develops.
Consider shaving your body hair once it develops.
Keep in mind your weight and shape will change.
Keep in mind your weight and shape will change.
Be physically active at least one hour a day.
Be physically active at least one hour a day.
Get eight to 10 hours of sleep a night.
Get eight to 10 hours of sleep a night.
Eat a healthy, balanced diet
Eat a healthy, balanced diet
Avoid skipping meals or not eating.
Avoid skipping meals or not eating.
Practice self care.
Practice self care.
Focus on a skill or activity you are good at and you enjoy.
Focus on a skill or activity you are good at and you enjoy.
Pursue new experiences.
Pursue new experiences.
Surround yourself with positive friends and role models.
Surround yourself with positive friends and role models.
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