How to Not Be Afraid the First Time You Use a Tampon
Learn about tampons and alternatives.. Get to know the parts of a tampon.. Do some research into different brands.
Steps
Learn about tampons and alternatives.
Learn about tampons and alternatives.
Get to know the parts of a tampon.
Get to know the parts of a tampon.
Do some research into different brands.
Do some research into different brands.
Learn more about your body and reproductive system.
Learn more about your body and reproductive system.
Look at online diagrams or videos showing tampon insertion.
Look at online diagrams or videos showing tampon insertion.
Ask a relative or friend for advice.
Ask a relative or friend for advice.
Talk with your doctor or the school nurse.
Talk with your doctor or the school nurse.
Find a place where you won't be interrupted.
Find a place where you won't be interrupted.
Take deep breaths.
Take deep breaths.
Focus on calming thoughts.
Focus on calming thoughts.
Take your time.
Take your time.
Assume a squatting or sitting position.
Assume a squatting or sitting position.
Locate your vaginal opening.
Locate your vaginal opening.
Grasp the grip area of the tampon.
Grasp the grip area of the tampon.
Insert the tip of the applicator.
Insert the tip of the applicator.
Push the plunger inside.
Push the plunger inside.
Stop if you feel any pain.
Stop if you feel any pain.
Remove by gently pulling downward on the string.
Remove by gently pulling downward on the string.
Switch out tampons regularly.
Switch out tampons regularly.
Keep trying if you fail the first time.
Keep trying if you fail the first time.
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