How to Cope with Suicidal Thoughts
Put off any plans.. Seek professional help immediately.. Go to the hospital.
Steps
Put off any plans.
Put off any plans.
Seek professional help immediately.
Seek professional help immediately.
Go to the hospital.
Go to the hospital.
Call a trusted friend or loved one.
Call a trusted friend or loved one.
Wait for help.
Wait for help.
Stop using drugs and alcohol.
Stop using drugs and alcohol.
Make a list of things you love.
Make a list of things you love.
Make a list of good distractions.
Make a list of good distractions.
Make a list of people in your support system.
Make a list of people in your support system.
Write a safety plan.
Write a safety plan.
Make your home safer.
Make your home safer.
Seek professional help.
Seek professional help.
Stay away from triggers.
Stay away from triggers.
Learn to recognize your warning signs.
Learn to recognize your warning signs.
Connect with others.
Connect with others.
Find a support group.
Find a support group.
Work on loving yourself.
Work on loving yourself.
Work on the issues behind your thoughts.
Work on the issues behind your thoughts.
Ask a doctor about chronic pain.
Ask a doctor about chronic pain.
Get enough exercise.
Get enough exercise.
Get good sleep.
Get good sleep.
Avoid drugs and alcohol.
Avoid drugs and alcohol.
Develop a hobby.
Develop a hobby.
Focus on the positives of the past.
Focus on the positives of the past.
Set some personal goals.
Set some personal goals.
Believe in yourself.
Believe in yourself.
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