Shape your eyebrows to look more put-together.. Shower or bathe every day with mild soap.. Wash your face with a gentle cleanser and apply moisturizer twice a day.
Shape your eyebrows to look more put-together.
Shower or bathe every day with mild soap.
Wash your face with a gentle cleanser and apply moisturizer twice a day.
Exfoliate your skin every 1-2 weeks to remove dead skin cells.
Brush your teeth twice a day and floss daily.
Keep your hair clean, brushed, and neatly trimmed.
Keep your nails neat and clean.
Choose makeup that accentuates your features if you wear any.
Wear neat clothing that fits well and flatters your body type.
Choose accessories that complement your outfit.
Exercise 2-3 times a week to stay healthy and fit.
Eat a low-fat, nutrient-rich diet to help you look and feel great.
Stand up straight with your shoulders back and your head high.
Try relaxation techniques to cope with stress.
Wear sunscreen and protective clothing when you go outside.
Drink plenty of water each day.
Get 8-10 hours of sleep every night if you're between 14 and 18.
Avoid comparing yourself to others, especially media portrayals of beauty.
Challenge negative thoughts and replace them with constructive ones.
Be kind to the people you meet.
Smile when you're around others.
Prioritize relationships with people who make you feel good about yourself.
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