How to Overcome the Fear of Losing a Loved One
Recognize that death-related fears are normal.. Focus on what you can control.. Accept loss.
Steps
1
Recognize that death-related fears are normal.
Recognize that death-related fears are normal.
2
Focus on what you can control.
Focus on what you can control.
3
Accept loss.
Accept loss.
4
Think positively about the world.
Think positively about the world.
5
Use your coping resources.
Use your coping resources.
6
Take deep breaths.
Take deep breaths.
7
Bolster your self-esteem and independence.
Bolster your self-esteem and independence.
8
Create meaning and purpose.
Create meaning and purpose.
9
Get in touch with a higher power.
Get in touch with a higher power.
10
Cherish the time you have with your loved one.
Cherish the time you have with your loved one.
11
Talk to a family member.
Talk to a family member.
12
Confide in trusted individuals.
Confide in trusted individuals.
13
Offer support to others.
Offer support to others.
14
Keep the relationship alive.
Keep the relationship alive.
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