How to Take a Cold Shower
Have a towel and dry clothes nearby for after your shower.. Wash your feet and hands under the running water first.. Splash some cold water onto dry parts of your body.
Steps
1
Have a towel and dry clothes nearby for after your shower.
Have a towel and dry clothes nearby for after your shower.
2
Wash your feet and hands under the running water first.
Wash your feet and hands under the running water first.
3
Splash some cold water onto dry parts of your body.
Splash some cold water onto dry parts of your body.
4
Wash your hair
Wash your hair
5
Turn around and wash your torso, arms, and legs last.
Turn around and wash your torso, arms, and legs last.
6
Rinse off quickly and get out.
Rinse off quickly and get out.
7
Repeat taking a cold shower every day until you get more used to it.
Repeat taking a cold shower every day until you get more used to it.
8
Listen to your favorite music to distract yourself.
Listen to your favorite music to distract yourself.
9
Tell yourself you love cold showers to change your attitude.
Tell yourself you love cold showers to change your attitude.
10
Take slow, deep breaths to calm down during the shower.
Take slow, deep breaths to calm down during the shower.
11
Visualize you're somewhere beautiful to help relax yourself.
Visualize you're somewhere beautiful to help relax yourself.
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