How to Remove Plaque
Locate plaque using a stain.. Use the right kind of toothbrush and toothpaste.. Use the correct brushing technique.
Steps
1
Locate plaque using a stain.
Locate plaque using a stain.
2
Use the right kind of toothbrush and toothpaste.
Use the right kind of toothbrush and toothpaste.
3
Use the correct brushing technique.
Use the correct brushing technique.
4
Focus on each tooth individually.
Focus on each tooth individually.
5
Remember to brush your tongue.
Remember to brush your tongue.
6
Brush your teeth twice daily.
Brush your teeth twice daily.
7
Floss between your teeth.
Floss between your teeth.
8
Use a mouthwash that targets plaque.
Use a mouthwash that targets plaque.
9
Avoid sugary and starchy foods.
Avoid sugary and starchy foods.
10
Get regular, professional cleanings.
Get regular, professional cleanings.
11
Use baking soda.
Use baking soda.
12
Eat apples and melons.
Eat apples and melons.
13
Rub orange peel on your teeth.
Rub orange peel on your teeth.
14
Chew sesame seeds.
Chew sesame seeds.
15
Apply tomatoes and strawberries to your teeth.
Apply tomatoes and strawberries to your teeth.
16
Make a homemade toothpaste.
Make a homemade toothpaste.
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