How to Deal With People Who Put You Down
Avoid reacting immediately.. Don't retaliate.. Ignore it.
Steps
1
Avoid reacting immediately.
Avoid reacting immediately.
2
Don't retaliate.
Don't retaliate.
3
Ignore it.
Ignore it.
4
Tell the person to stop.
Tell the person to stop.
5
Understand why the person does it.
Understand why the person does it.
6
Draw a line.
Draw a line.
7
Talk to co-workers and peers.
Talk to co-workers and peers.
8
Be assertive with friends and siblings.
Be assertive with friends and siblings.
9
Be respectful with superiors.
Be respectful with superiors.
10
Don't take it to heart.The person's words are a reflection of her, not of you.
Don't take it to heart.The person's words are a reflection of her, not of you.
11
Use stress management strategies.
Use stress management strategies.
12
Ask for support.
Ask for support.
13
Hang out with positive people.
Hang out with positive people.
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