How to Not Stalk Your Ex on Social Media
Recognize that your stalking is normal—but painful.. Block your ex from all social media sites.. Unfriend or stop following your ex.
Steps
1
Recognize that your stalking is normal—but painful.
Recognize that your stalking is normal—but painful.
2
Block your ex from all social media sites.
Block your ex from all social media sites.
3
Unfriend or stop following your ex.
Unfriend or stop following your ex.
4
Limit your ex's presence on your news feed.
Limit your ex's presence on your news feed.
5
Stop following the feeds of mutual friends.
Stop following the feeds of mutual friends.
6
Practice self-control.
Practice self-control.
7
Remove contact information from your devices.
Remove contact information from your devices.
8
Remember why you broke up.
Remember why you broke up.
9
Avoid mentioning your ex.
Avoid mentioning your ex.
10
Lean on your support system.
Lean on your support system.
11
Enjoy your "me" time.
Enjoy your "me" time.
12
Get to know new people.
Get to know new people.
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