How to Teach Nutrition to Kids
Talk about food and nutrition regularly.. Include all food types for balance during meals.. Give them freedom to choose between two choices.
Steps
1
Talk about food and nutrition regularly.
Talk about food and nutrition regularly.
2
Include all food types for balance during meals.
Include all food types for balance during meals.
3
Give them freedom to choose between two choices.
Give them freedom to choose between two choices.
4
Avoid labelling foods as good or bad.
Avoid labelling foods as good or bad.
5
Talk about how eating too much of any one food won't make them feel good.
Talk about how eating too much of any one food won't make them feel good.
6
Use games about food and nutrition to make it fun.
Use games about food and nutrition to make it fun.
7
Read picture books together about food and nutrition.
Read picture books together about food and nutrition.
8
Visit a farmers market with the kids.
Visit a farmers market with the kids.
9
Role play about food and nutrition with older children and teens.
Role play about food and nutrition with older children and teens.
10
Hold a taste test or a play picnic.
Hold a taste test or a play picnic.
11
Involve kids of all ages in preparing and cooking food.
Involve kids of all ages in preparing and cooking food.
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