How to End a Codependent Relationship
Recognize your choices.. Be firm in leaving.. Have a talk.
Steps
1
Recognize your choices.
Recognize your choices.
2
Be firm in leaving.
Be firm in leaving.
3
Have a talk.
Have a talk.
4
Act calmly.
Act calmly.
5
Express your feelings.
Express your feelings.
6
Set limits.
Set limits.
7
Think about what the relationship fulfilled for you.
Think about what the relationship fulfilled for you.
8
Work through feelings of abandonment.
Work through feelings of abandonment.
9
Validate your own self-worth.
Validate your own self-worth.
10
Meet your own needs.
Meet your own needs.
11
Create physical distance.
Create physical distance.
12
Process your feelings.
Process your feelings.
13
Accept your grief.
Accept your grief.
14
Seek social support.
Seek social support.
15
Go to therapy.
Go to therapy.
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