How to Avoid Overindulging During the Holidays
Give yourself healthy limits.. Keep snacks out of reach in your home.. Plan to stay on top of physical activity.
Steps
1
Give yourself healthy limits.
Give yourself healthy limits.
2
Keep snacks out of reach in your home.
Keep snacks out of reach in your home.
3
Plan to stay on top of physical activity.
Plan to stay on top of physical activity.
4
Opt for healthy portions.
Opt for healthy portions.
5
Substitute with healthier ingredients when possible.
Substitute with healthier ingredients when possible.
6
Make small tweaks to prevent overeating.
Make small tweaks to prevent overeating.
7
Drink water and walk after eating.
Drink water and walk after eating.
8
Drink in moderation, if at all.
Drink in moderation, if at all.
9
Do not starve yourself.
Do not starve yourself.
10
Watch your liquid calories.
Watch your liquid calories.
11
Allow yourself dessert on occasion.
Allow yourself dessert on occasion.
12
Eat lighter throughout the day.
Eat lighter throughout the day.
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