How to Prepare for a Massage
Skip the massage if you have a fever or you're feeling sick.. Wait to get a massage if you've been in a car accident or had another injury recently.. Avoid massages if you have skin irritation or sunburns.
Steps
Skip the massage if you have a fever or you're feeling sick.
Skip the massage if you have a fever or you're feeling sick.
Wait to get a massage if you've been in a car accident or had another injury rec
Wait to get a massage if you've been in a car accident or had another injury recently.
Avoid massages if you have skin irritation or sunburns.
Avoid massages if you have skin irritation or sunburns.
Workout before your massage, not after.
Workout before your massage, not after.
Stabilize your medications before getting a massage.
Stabilize your medications before getting a massage.
Find a therapist who's sympathetic to your needs.
Find a therapist who's sympathetic to your needs.
Decide if you can commit to more than one session.
Decide if you can commit to more than one session.
Take a shower before you visit.
Take a shower before you visit.
Drink enough water to be hydrated before and after the massage.
Drink enough water to be hydrated before and after the massage.
Wait at least an hour after eating to get a massage.
Wait at least an hour after eating to get a massage.
Carry enough money for at least a 20% tip.
Carry enough money for at least a 20% tip.
Bring information on your medical history so you can fill in the clinic's forms.
Bring information on your medical history so you can fill in the clinic's forms.
Arrive at your appointment ahead of time.
Arrive at your appointment ahead of time.
Make the therapist aware of any allergies you have to oils or lotions.
Make the therapist aware of any allergies you have to oils or lotions.
Take off any jewelry you're wearing.
Take off any jewelry you're wearing.
Remove only as much clothing as you'd like.
Remove only as much clothing as you'd like.
Speak up if you're uncomfortable.
Speak up if you're uncomfortable.
Comments (0)
No comments yet. Be the first to share your thoughts!