How to Give Yourself a Foot Massage
Pull your foot back and massage the plantar fascia muscle for 1 minute.. Rub the bottom of your foot from the heel to the toes.. Push your thumbs into the pressure points at the sole of your foot.
Steps
Pull your foot back and massage the plantar fascia muscle for 1 minute.
Pull your foot back and massage the plantar fascia muscle for 1 minute.
Rub the bottom of your foot from the heel to the toes.
Rub the bottom of your foot from the heel to the toes.
Push your thumbs into the pressure points at the sole of your foot.
Push your thumbs into the pressure points at the sole of your foot.
Massage up and down the center of the foot using your fingers or a ball.
Massage up and down the center of the foot using your fingers or a ball.
Repeat these techniques 3 times for maximum relief.
Repeat these techniques 3 times for maximum relief.
Press your thumbs along your toes to give them a gentle pull.
Press your thumbs along your toes to give them a gentle pull.
Curl your toes in while you press the ball of your foot.
Curl your toes in while you press the ball of your foot.
Stretch your toes back for about 30 seconds.
Stretch your toes back for about 30 seconds.
Rub your knuckle into the heel to reduce heel pain.
Rub your knuckle into the heel to reduce heel pain.
Rub the bottom of your foot from the heel to toes.
Rub the bottom of your foot from the heel to toes.
Squeeze each toe and rub between them.
Squeeze each toe and rub between them.
Massage the arch and heel of your foot.
Massage the arch and heel of your foot.
Avoid massaging around your ankles and near your pinky toes.
Avoid massaging around your ankles and near your pinky toes.
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