How to Cope With Being Alone at Night
Write down your thoughts and feelings in a journal.. Turn on some soothing music.. Practice muscle relaxation to reduce anxiety.
Steps
Write down your thoughts and feelings in a journal.
Write down your thoughts and feelings in a journal.
Turn on some soothing music.
Turn on some soothing music.
Practice muscle relaxation to reduce anxiety.
Practice muscle relaxation to reduce anxiety.
Distract yourself from negative thoughts.
Distract yourself from negative thoughts.
Do something productive.
Do something productive.
Lock all of your doors and windows before bed.
Lock all of your doors and windows before bed.
Get to know your neighbors so they can keep an eye out for you.
Get to know your neighbors so they can keep an eye out for you.
Charge your phone and keep it nearby.
Charge your phone and keep it nearby.
Plan an escape route in case of an emergency.
Plan an escape route in case of an emergency.
Turn off your technology 1 hour before bed.
Turn off your technology 1 hour before bed.
Avoid alcohol and caffeine before bed.
Avoid alcohol and caffeine before bed.
Relax with a warm bath or a good book.
Relax with a warm bath or a good book.
Make your bedroom comfortable.
Make your bedroom comfortable.
Go to sleep around the same time every night.
Go to sleep around the same time every night.
Socialize regularly during the day.
Socialize regularly during the day.
Connect with friends or family online or on the phone.
Connect with friends or family online or on the phone.
Volunteer, take a class, or join a club in your community.
Volunteer, take a class, or join a club in your community.
Adopt a pet if you have the means to.
Adopt a pet if you have the means to.
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