How to Give a Massage
Learn the strokes.. Focus on the muscles, not the bones.. Apply pressure, but not too much.
Steps
1
Learn the strokes.
Learn the strokes.
2
Focus on the muscles, not the bones.
Focus on the muscles, not the bones.
3
Apply pressure, but not too much.
Apply pressure, but not too much.
4
Massage slowly.
Massage slowly.
5
Communicate with the person you're massaging.
Communicate with the person you're massaging.
6
Start with the neck and shoulders.
Start with the neck and shoulders.
7
Rub the back.
Rub the back.
8
Work on the arms and legs.
Work on the arms and legs.
9
Massage the hands and feet.
Massage the hands and feet.
10
End with the face and head.
End with the face and head.
11
Choose a peaceful room
Choose a peaceful room
12
Prepare the massage area.
Prepare the massage area.
13
Set up a table with massage supplies.
Set up a table with massage supplies.
14
Consider lighting and music.
Consider lighting and music.
15
Help the person you're massaging get comfortable.
Help the person you're massaging get comfortable.
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