How to Vacation when You Have Depression
Choose a vacation that matches your personality.. Select a destination that will have a small impact on your routine.. Stay in contact with your support team.
Steps
1
Choose a vacation that matches your personality.
Choose a vacation that matches your personality.
2
Select a destination that will have a small impact on your routine.
Select a destination that will have a small impact on your routine.
3
Stay in contact with your support team.
Stay in contact with your support team.
4
Decide whether you need reinforcements.
Decide whether you need reinforcements.
5
Ask for help from the professionals.
Ask for help from the professionals.
6
Choose your travel companions wisely.
Choose your travel companions wisely.
7
Work on coping strategies with your therapist before you leave.
Work on coping strategies with your therapist before you leave.
8
Take your finances into consideration.
Take your finances into consideration.
9
Bring an adequate amount of medication with you.
Bring an adequate amount of medication with you.
10
Plan ahead for problems.
Plan ahead for problems.
11
Avoid comparing yourself to others.
Avoid comparing yourself to others.
12
Realize a vacation won't "fix" you.
Realize a vacation won't "fix" you.
13
Expect "bad" days.
Expect "bad" days.
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