How to Maintain a Healthy Diet at School (Teens)
Eat breakfast every day before school.. Pack a full water bottle.. Put healthy snacks in your school bag.
Steps
1
Eat breakfast every day before school.
Eat breakfast every day before school.
2
Pack a full water bottle.
Pack a full water bottle.
3
Put healthy snacks in your school bag.
Put healthy snacks in your school bag.
4
Create a meal schedule.
Create a meal schedule.
5
Pack your lunch the night before.
Pack your lunch the night before.
6
Go for healthy options if you leave campus for lunch.
Go for healthy options if you leave campus for lunch.
7
Don't skip a meal.
Don't skip a meal.
8
Ask your parents if you can help with the cooking.
Ask your parents if you can help with the cooking.
9
Look for fruit and vegetable options.
Look for fruit and vegetable options.
10
Remember that most quick options are laden with salt, sugar and fat.
Remember that most quick options are laden with salt, sugar and fat.
11
Load up on grains.
Load up on grains.
12
Look for healthier drink options.
Look for healthier drink options.
13
Limit your portions.
Limit your portions.
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