How to Pick a Realistic New Year's Resolution
Pick a resolution you haven't attempted before.. Make only one resolution.. Focus on one behavior.
Steps
1
Pick a resolution you haven't attempted before.
Pick a resolution you haven't attempted before.
2
Make only one resolution.
Make only one resolution.
3
Focus on one behavior.
Focus on one behavior.
4
Make your resolution specific.
Make your resolution specific.
5
Pick a resolution that makes you feel inspired.
Pick a resolution that makes you feel inspired.
6
Make sure your resolution aligns with your values.
Make sure your resolution aligns with your values.
7
Go for a resolution that helps you grow as a person.
Go for a resolution that helps you grow as a person.
8
Choose a resolution for the right reasons.
Choose a resolution for the right reasons.
9
Start small.
Start small.
10
Break your resolution into smaller steps.
Break your resolution into smaller steps.
11
Make a list of potential obstacles.
Make a list of potential obstacles.
12
Choose a resolution you can share with family and friends.
Choose a resolution you can share with family and friends.
13
Give yourself time.
Give yourself time.
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