How to Put a Baby to Sleep Without Nursing
Recognize daily sleep requirements.. Fix a consistent bedtime.. Promote relaxation before bed.
Steps
1
Recognize daily sleep requirements.
Recognize daily sleep requirements.
2
Fix a consistent bedtime.
Fix a consistent bedtime.
3
Promote relaxation before bed.
Promote relaxation before bed.
4
Have a bedtime routine.
Have a bedtime routine.
5
Optimize the sleeping environment.
Optimize the sleeping environment.
6
Put him down while he's still awake.
Put him down while he's still awake.
7
See your pediatrician.
See your pediatrician.
8
Understand babies' sleep cycles.
Understand babies' sleep cycles.
9
Cut down nighttime feedings.
Cut down nighttime feedings.
10
Fill up the baby before you sleep.
Fill up the baby before you sleep.
11
Extend time between feedings.
Extend time between feedings.
12
Decrease nighttime feedings.
Decrease nighttime feedings.
13
Increase daytime feedings.
Increase daytime feedings.
14
Give your baby a pacifier.
Give your baby a pacifier.
15
Provide nighttime care only as necessary.
Provide nighttime care only as necessary.
16
Avoid co-sleeping.
Avoid co-sleeping.
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