How to Fall Asleep Easier As a Teen
Don't check the time.. Do breathing and visualization exercises to relax.. Create a night-time ritual before going to bed.
Steps
Don't check the time.
Don't check the time.
Do breathing and visualization exercises to relax.
Do breathing and visualization exercises to relax.
Create a night-time ritual before going to bed.
Create a night-time ritual before going to bed.
Have a small, high-carb snack.
Have a small, high-carb snack.
Read something relaxing or boring.
Read something relaxing or boring.
Take a hot shower, if you haven't already.
Take a hot shower, if you haven't already.
Write a list or write in your journal if your mind is racing.
Write a list or write in your journal if your mind is racing.
Use your bed only for sleeping.
Use your bed only for sleeping.
Keep your room cool at night.
Keep your room cool at night.
Dim and turn off the lights in your bedroom.
Dim and turn off the lights in your bedroom.
Turn off your electronics or take them out of your room.
Turn off your electronics or take them out of your room.
Do your best to keep your room clean.
Do your best to keep your room clean.
Use soothing scents in your room.
Use soothing scents in your room.
Try not to stay up and sleep in more than 2 hours on the weekends.
Try not to stay up and sleep in more than 2 hours on the weekends.
Stay away from caffeine 4 to 6 hours before bedtime.
Stay away from caffeine 4 to 6 hours before bedtime.
Begin your relaxation routine about an hour before bedtime.
Begin your relaxation routine about an hour before bedtime.
Power down your electronics at least an hour before bed.
Power down your electronics at least an hour before bed.
Shower and brush your teeth to let your body know it's bedtime.
Shower and brush your teeth to let your body know it's bedtime.
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