How to Deal with Grief During Coronavirus
Honor your loved one with a small gathering.. Practice compassion for yourself.. Make time for video chats and phone calls with your loved ones.
Steps
Honor your loved one with a small gathering.
Honor your loved one with a small gathering.
Practice compassion for yourself.
Practice compassion for yourself.
Make time for video chats and phone calls with your loved ones.
Make time for video chats and phone calls with your loved ones.
Remember your loved one in a positive light.
Remember your loved one in a positive light.
Take care of yourself physically.
Take care of yourself physically.
Dive into new hobbies or skill sets.
Dive into new hobbies or skill sets.
Limit the amount of news you watch.
Limit the amount of news you watch.
Join a support group online.
Join a support group online.
Celebrate milestones in socially distant ways.
Celebrate milestones in socially distant ways.
Reach out to others who might feel the same way.
Reach out to others who might feel the same way.
Push your events to a later date.
Push your events to a later date.
Stay connected to your loved ones via your phone or computer.
Stay connected to your loved ones via your phone or computer.
Stick to a regular sleep schedule.
Stick to a regular sleep schedule.
Keep a journal about how you are feeling.
Keep a journal about how you are feeling.
Write about your personal strengths.
Write about your personal strengths.
Practice meditation to stay grounded.
Practice meditation to stay grounded.
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