How to Do a Hot Oil Treatment

Beginner 20 min 20 steps 3674 views Rating: 3.5/5 Published: 2026-06-15

Use coconut oil for an easy, lightweight oil treatment for all hair types.. Try avocado oil if your hair is dry.. Opt for jojoba oil if you have dandruff.

Start Playback
S
Author

Steps

1

Use coconut oil for an easy, lightweight oil treatment for all hair types.

Step 1

Use coconut oil for an easy, lightweight oil treatment for all hair types.

2

Try avocado oil if your hair is dry.

Step 2

Try avocado oil if your hair is dry.

3

Opt for jojoba oil if you have dandruff.

Step 3

Opt for jojoba oil if you have dandruff.

4

Apply sweet almond oil is you want to stimulate hair growth.

Step 4

Apply sweet almond oil is you want to stimulate hair growth.

5

Try castor oil if you want to strengthen your hair.

Step 5

Try castor oil if you want to strengthen your hair.

6

Choose olive oil if you want to protect your ends from splitting.

Step 6

Choose olive oil if you want to protect your ends from splitting.

7

Divide your hair into 4-6 sections to make application easier.

Step 7

Divide your hair into 4-6 sections to make application easier.

8

Pour about 3  tsp (15 mL) of oil into a heatproof bowl or applicator bottle.

Step 8

Pour about 3  tsp (15 mL) of oil into a heatproof bowl or applicator bottle.

9

Bring a pot of 2 to 3 in (5.1 to 7.6 cm) of water to boiling on your stove.

Step 9

Bring a pot of 2 to 3 in (5.1 to 7.6 cm) of water to boiling on your stove.

10

Put the bottle or bowl into the hot water for 60 seconds to heat it.

Step 10

Put the bottle or bowl into the hot water for 60 seconds to heat it.

11

Test the oil on your wrist to make sure it feels warm.

Step 11

Test the oil on your wrist to make sure it feels warm.

12

Use your fingers or the tip of your applicator bottle to apply the oil.

Step 12

Use your fingers or the tip of your applicator bottle to apply the oil.

13

Massage the oil from your scalp to your ends to distribute it evenly.

Step 13

Massage the oil from your scalp to your ends to distribute it evenly.

14

Cover your head with a plastic shower cap to seal in your body heat.

Step 14

Cover your head with a plastic shower cap to seal in your body heat.

15

Sit under a hooded dryer or wear a heat cap to help the oil absorb.

Step 15

Sit under a hooded dryer or wear a heat cap to help the oil absorb.

16

Let the oil sit on your hair for at least 30 minutes.

Step 16

Let the oil sit on your hair for at least 30 minutes.

17

Rinse and shampoo your hair to remove the oil.

Step 17

Rinse and shampoo your hair to remove the oil.

18

Apply conditioner to your hair and let it sit for 3 minutes before rinsing.

Step 18

Apply conditioner to your hair and let it sit for 3 minutes before rinsing.

19

Use an absorbent towel to gently squeeze water from your hair to dry it.

Step 19

Use an absorbent towel to gently squeeze water from your hair to dry it.

20

Repeat your oil treatment 1-2 times per week for healthy hair.

Step 20

Repeat your oil treatment 1-2 times per week for healthy hair.

View as Slideshow

Rate This Guide

★ ★ ★ ☆ ☆ 3.5/5
3

Comments (0)

No comments yet. Be the first to share your thoughts!